Yoga Qi Gong from the comfort of your own home
Saturdays (Melbourne, Australia) 10 ‐ 10:30am
For USA that's Fridays 5 ‐ 5:30pm (PST)
Price It's Free!
Join via Zoom Download the app. It's free!
- Practice movements designed to relieve, relax and manage chronic pain.
- Discover how to activate the relaxation response and experience a deep state of calmness.
- Teach the mind and body to rest with a sense of safety rather than chronic emergency.
- Mary Jo guides us through deep relaxation and meditation practices.
- Draw on John's martial arts and Healing Qi Gong experience to compliment your learning.
- Develop core and leg strength for optimum back health and balance.
- Conclude with a restorative and a meditation practice leaving you rebalanced and restored.
- Experience deep connection with energy, community and humanity beyond distance and time.
- Learn to receive, cultivate, and bring loving and healing energy to your home.
The philosophy and approach they have applied with great success in California is now available to you in weekly classes designed to address and explore the mechanics of the back, neck, and shoulders. More specifically the problems that can affect these areas and how their considered approach can alleviate pain, improve range of movement and increase your sense of wellbeing.
We look forward to sharing a lifetime of learning with you in a class designed to get you moving in the right direction.
Virtual Classes
Connect online with our Zoom video meeting online so you can practice from your own home. The practice sessions involve gentle movements to free up your energy, as well as breathwork, and meditations. Times are listed for Australian (EST) and USA (PST). The live video broadcast will be hosted on Zoom, which is a two-way communication technology free to all viewers.
Please join the Zoom meeting 5 minutes before the online sessions. Wear something comfortable that allows for a deep stretch. Classes are designed for all ages and levels.
Free Online Community Class
Contact us to register to join our online complimentary weekly classes are 30 mins in length. For more information please contact: 0452 656 192 or
email us at getwell@getwellyoga.com
Private Yoga Therapy Prices
Private sessions are 75 minutes. $85 per session, per person or small group, or save money by buying a pass: $300 for 6 classes, (valid for 3 months from the date of purchase). Accepting individuals, partners and small groups up to 4. Included in your private sessions is your own password-protected webpage with session notes, recommended reading and videos. Pay by cash, card or PayPal.
We also offer 2 hour workshops. Please check our schedule for upcoming workshops see our schedule or sign up for our Newsletter to receive news and upcoming events.
Cancellations can be made up to 24 hours before your private Yoga Therapy session. We can take cancellations over the phone or by email. Please note: Workshop cancellation policies differ from private sessions. Please see workshop details for their cancellation policy.
