What is Yoga Therapy?

Our approach is to completely understand a person's health challenge. Whereas most doctors treat specific diseases or ailments, we consider all aspects of the client's health. Mind and body, age and place. We teach our clients how to help themselves, replacing bad habits for good ones. Self-healing enables long-lasting prevention and provides tools for the client to practice at any convenient time in the comfort of their own home. The aim of the therapy is to achieve efficient and lasting results, allowing clients to move beyond restriction, compensation and dependency on therapy.

As IAYT (Internation Associations of Yoga Therapists) members we are committed to a responsible and ethical practice for our own professional and personal growth, and to contribute to the growth and development of all others in the field of yoga. Our classes and trainings create a safe environment for learning and healing for all teachers and students, empowering individuals to progress toward improved knowledge, health and wellbeing through the application of the teachings and practices of yoga.

The practice involves and may not be limited to:

• Asanas, specific Yoga poses for the client's ailment
• Breathing exercises
• Meditation
• Relaxation techniques
• Visualization
• Sound therapy
• Journaling

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Your Consultation

Not all clients are comfortable in a class setting and not all conditions can be observed by a Yoga Teacher. As Yoga Therapists, we are trained to work with your specific health condition and overall wellbeing; helping you create a path to regain optimal health. We are trained in Yoga Therapy RX (therapy for all body types and conditions) restorative and stress reduction, back and knee injuries, for example. Your practice may include breath-work, meditation and wellness counseling. Your Initial consultation includes an in-depth personal assessment and a practice for you to take home.

Our lives are busy. We're constantly on the move taking care of families, work obligations, nurturing relationships, engaging in physical activities and lending helping hands in our communities. We're constantly in motion. That motion is good for us; the last thing we need is to be slowed down by muscle aches, pains and discomfort. We understand this. We understand pain. Our goal is to keep you in motion, and to get you back to doing what you love.

Class Prices

Private sessions are 75 minutes. $85 per session, per person or small group, or save money by buying a pass: $300 for 6 classes, (valid for 3 months from the date of purchase). Accepting individuals, partners and small groups up to 4. Included in your private sessions is your own password-protected webpage with session notes, recommended reading and videos. Pay by cash, card or PayPal.

We also offer 2 hour workshops. Please check our schedule for upcoming workshops see our schedule or sign up for our Newsletter to receive news and upcoming events.